We’ve all been there. Whether it’s yet another meme with bad grammar (learn “your” vs. “you’re,” people), misinformation sharing (check your sources) or just someone who is forcefully preaching an opinion we just can’t get behind, social media can drive to post things we regret. Some platforms are worse than others (hence the flight from some folks from Facebook and Twitter to the safety of Instagram), but the potential for mischief is always there. At times, it seems like our online interactions have reverted to become “anti-social” media. I’m here today to advocate a better approach….for health, sanity, and professional well-being. Let’s put the size of this problem into scope. Just how BIG is social media in the first place? According to the Pew Research Institute, 70% of all adults in the U.S. use some kind of social media. The number gets bigger when you consider just 30-49 year old group (82%) and really pervasive with the 18-29 crowd (90%) ( ht...